M4 Pro Tips

Check out these quick tips to help you level up your game

Paddle

Tomas Christian demonstrating the paddle roller shot technique
hit better rollers

Tomas Christian breaks down the roller shot technique to add topspin and control at the net.

Tomas Christian demonstrating how to counter a lob in paddle
Do this to counter a good lob

Tomas Christian shows the right positioning and shot selection to counter a strong lob.

Lynn Burus demonstrating a paddle forehand technique
Fix your forehand

Lynn Burus walks through common forehand mistakes and how to correct your swing path.

Vera Bessonova demonstrating paddle technique for tennis players
Transitioning from tennis to paddle

Vera Bessonova shares key adjustments tennis players need to make when switching to paddle.

Lynn Burus demonstrating an aggressive paddle serve
go for your serve

Lynn Burus explains when and how to commit to a more aggressive serve.

Vera Bessonova demonstrating paddle return of serve stance
Return of serve stance

Vera Bessonova covers the ready stance and positioning for a stronger return of serve.

Tomas Christian demonstrating paddle overhead technique
LSD = Better Overheads

Tomas Christian introduces the LSD cue to improve timing and power on your overhead.

Mark Innes demonstrating paddle overhead positioning
Overheads that keep you in position

Mark Innes demonstrates overhead technique that keeps you balanced and ready for the next shot.

Pickleball

Stephen Mitchell demonstrating deep pickleball returns
hit deeper returns

Stephen Mitchell shares technique tips for hitting deeper, more effective returns.

Stephen Mitchell demonstrating pickleball dinking technique
Dinking to keep position

Stephen Mitchell explains how to use soft dinks to control the kitchen line and stay in position.

Johan du Randt demonstrating pickleball footwork drills
Efficient footwork

Johan du Randt shares footwork drills to move faster and cover the court with less effort.

Johan du Randt demonstrating pickleball transition technique
Better Transitions

Johan du Randt breaks down how to transition smoothly from the baseline to the net.

Stephen Mitchell demonstrating pickleball net positioning
positioning at the net

Stephen Mitchell covers the ideal positioning at the net to close out points.

Johan du Randt demonstrating how to avoid pickleball half volleys
Avoid hitting half volleys

Johan du Randt shows how to time your approach to avoid getting caught on a half volley.

squash

Rod Martin demonstrating common squash mistakes to avoid
2 mistakes amateurs make

Rod Martin points out two common amateur errors that cost points, and how to fix them.

Rod Martin demonstrating how to generate more power in squash
Create more power

Rod Martin shares technique adjustments to generate more power without losing control.

Joe White demonstrating squash backhand preparation
Backhand preparation

Joe White breaks down backhand preparation for a more consistent, compact swing.

Rod Martin demonstrating a squash forehand grip change
Forehand Grip Change

Rod Martin explains how a small grip change can improve your forehand consistency.

Rod Martin demonstrating a controlled squash drop shot
How to Control your Drop Shot

Rod Martin covers the technique for a consistent, controlled drop shot.

Rod Martin demonstrating squash tight wall shot technique
2 tips for tight wall shots

Rod Martin shares two tips for handling tight shots that hug the side wall.

Rod Martin demonstrating essential squash backhand technique
Must-know Backhand tips

Rod Martin covers the backhand fundamentals every player should know.

Alex Haydon demonstrating squash movement technique
How to move better

Alex Haydon shares movement principles to help you get around the court more efficiently.

Rod Martin demonstrating a squash footwork drill
Drill to improve your footwork

Rod Martin walks through a drill designed to sharpen your footwork on court.

Joe White demonstrating squash speed and agility fixes
3 quick fixes for more speed

Joe White shares three quick adjustments to help you move faster on court.

Rod Martin demonstrating a squash decision-making drill
Drill to improve decision-making under pressure

Rod Martin introduces a drill to help you make better shot decisions under pressure.

Rod Martin demonstrating squash forehand rotation technique
stop over-rotating, hit consistent forehands

Rod Martin explains how to stop over-rotating your shoulders for more consistent forehands.

Rod Martin demonstrating a common squash forehand mistake to avoid
stop doing this on your forehand

Rod Martin identifies a common forehand habit that's costing you points, and how to fix it.

padel

Mark Innes demonstrating padel volley technique for tennis players
Padel volley tip for tennis players

Mark Innes shows tennis players the key volley adjustments needed for padel.

Felipe Osses-Konig demonstrating padel overhead control
control your overhead

Felipe Osses-Konig breaks down how to control your overhead instead of overhitting it.

Chris Humphreys demonstrating padel opponent awareness technique
keep an eye on your opponents

Chris Humphreys explains why tracking your opponents' positioning gives you an edge.

Meet the M4 Pro Team

Elite athletes who don't just endorse our brand—they live it. Their genuine commitment to sports and active lifestyles perfectly embodies our philosophy that performance apparel should enhance the pursuits you love.

Macie Elliott

4 x APTA National Champion

Alvaro Regalado

#1 Ranked APTA Team

Men's Elite Tee - Tennis
Jose Salazar

#1 Ranked APTA Team

Men's Performance Tee - Squash
Joe White

#1 Australian Squash Player

Women's Hybrid Tank - Squash
Alex Haydon

Highest World Squash Ranking #61

Tomas Christian

#9 Highest APTA Ranking